| Vidokezo 10 vya Vitafunio vya Afya kwa Watoto Wagumu Kula |
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| Jinsi ya kutengeneza Visheti Vyeupe Na Vya Kaukau |
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| Jinsi ya kupika mkate wa sembe |
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| Mapishi ya Biskuti Za Mtindi/Yoghurt |
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| Mapishi mazuri ya Wali Wa Kukaanga Kwa Kidari Cha Kuku |
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| Tofauti kati ya yai la kuku wa kienyeji na la kuku wa kisasa |
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| Vinywaji vya Afya vya Kutosheleza Kiu chako cha Kusafisha Mdomo |
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| Mapishi ya Wali, mchicha wa nazi na nyama ya kukaanga |
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| Mapishi ya Ugali na dagaa |
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| Mapishi ya Wali Wa Kichina Wa Kamba Na Kuku |
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| Mapishi ya Firigisi za kuku |
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| Jinsi ya kupika Mkate |
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| Mapishi ya Kuku wa kukaanga |
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| Mapishi ya Mchuzi wa kambale |
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| Jinsi ya kutengeneza saladi |
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| Jinsi ya kutengeneza Nangatai |
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| Vitafunio vya Afya kwa Kutosheleza Hamu Zako |
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| Mapishi ya Chai ya maziwa, mandazi, uyoga na mayai |
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| Mawazo Rahisi na yenye Afya ya Kujiandaa kwa Chakula cha Kazi |
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| Mapishi ya Boga La Nazi |
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| Mapishi ya Biriyani Ya Kuku |
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| Mapishi ya Ndizi za nazi na utumbo |
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| Mapishi ya wali mtamu Wa Nazi Kwa Maharage Na Samaki Nguru Wa Kukaanga |
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| Mapishi ya Wali Wa Nazi Wa Adesi, Bamia Na Mchuzi Wa Kamba |
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| Kupima lishe au afya ya mtu |
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| Jinsi ya kupika Mkate wa sinia |
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| Jinsi ya kuandaa Vileja Vya Karanga |
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| Mapishi ya Ugali, dagaa (wabichi) na matembele |
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| Vitu 10 Rahisi na Salama vya Kuandaa kwa Chakula kimoja |
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| Mapishi ya Kidheri - Makande |
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| Mapishi ya Ugali Kwa Mchuzi Wa Kamba Wa Nazi, Kisamvu Na Kachumbari Ya Papa Mkavu |
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| Mapishi ya wali Wa Nazi Kwa Mchuzi Wa Nyama Ng’ombe Na Mchicha |
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| Jinsi ya kupika wali wa Tuna (samaki/jodari) |
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| Mapishi ya Mihogo ya nazi na kuku |
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| Mapishi ya Ndizi Za Supu Ya Nyama Ya Ng’ombe |
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| Jinsi ya kupika Wali wa hoho |
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| Jinsi ya kupika Visheti |
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| Jinsi ya kupika Pilau Ya Nyama Ya Ng'ombe Na Nyanya |
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| Jinsi ya kutengeneza Labania Za Maziwa |
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| Mapishi ya Wali Wa Nazi Kwa Mchuzi Wa Samaki Na Rojo La Bilingani Na Viazi/Mbatata |
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| JINSI YA KUANDAA VILEJA |
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| Bisikuti Za Kokoa (Cocoa Biscuits) |
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| Jinsi ya kupika Pilau Ya Samaki WaTuna Na Mboga |
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| Mapishi ya Maharage |
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| Mapishi ya Ndizi na Nyama Ya Ng’ombe |
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| Mapishi – Mayai Mchanganyiko, Tosti na Soseji |
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| Mapishi ya Viazi vitamu na kachumbari |
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| Jinsi ya kutengeneza Bisikuti Za Kaukau Na Kahawa (Cocoa Coffee Biscuits) |
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| Mapishi ya samaki aina ya salmon |
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| Mapishi ya Dagaa wa nazi, nyanya chungu na bamia |
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